Spicy Okra And Tomatoes Recipe

Recipe By The Spruce Eats

Browned onion, garlic, and a few tomatoes create a delicious coating for sweet, fresh okra. Cooking okra this waywithout much liquid and with a fair amount of acid from the tomatoesminimizes the "Slime" Factor so many people associate with okra. The indian-style spices make this dish perfect for a vegetarian meal with rice and lentils or beans, but it's also yummy alongside grilled meats.

4.8
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Spicy Okra And Tomatoes
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Ingredients for Spicy Okra And Tomatoes Recipe

  • 0.38 pound Okra
  • 1/4 Medium yellow or red onion
  • 3/4 Medium Tomatoes
  • 3/4 Cloves Garlic
  • 1/4 tablespoon Vegetable oil
  • 0.38 teaspoon Chili powder
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon Turmeric
  • 0.13 teaspoon Fine sea salt
Nutrition
value
77
calories per serving
5 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    3mg
  • Vitamin A
    1268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    2mg
  • Phosphorus
    46mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats