Spicy Oatmeal And Kale Recipe

Name: Spicy Oatmeal And Kale Recipe
Total time: 15 min
Yield: 2
Cuisine: American

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Say goodbye to plain oatmeal and give your oatmeal a twist with the addition of red pepper flakes and kale

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15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Spicy Oatmeal And Kale Recipe

1/2 tablespoon Olive oil
1 As required Cloves garlic, minced, or more
1 As required Leaves kale, stems discarded and leaves chopped, or more
1 tablespoon Water, or more as needed
1/2 cup Quick-cooking oats
1/2 pinch Red pepper flakes, or more to taste
As required Salt

Nutrition
value

437

calories per serving

13 g Fat13 g Protein69 g Carbs10 g FiberOther

Current Totals

Fat
13g
Protein
13g
Carbs
69g
Fiber
10g

MacroNutrients

Carbs
69g
Protein
13g
Fiber
10g

Fats

Fat
13g

Vitamins & Minerals

Calcium
64mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
280mg
Manganese
6mg
Phosphorus
461mg
Selenium
28mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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