Spicy Oat Patties Recipe

Recipe By Slurrp

Spicy Oat Patties are a delicious and healthy vegetarian option. Made with oats, vegetables, and spices, these patties are packed with flavor and nutrients. They are perfect for a quick and easy lunch or dinner, and can be served with a side of salad or in a burger bun. These patties are also great for meal prep and can be stored in the refrigerator for up to 3 days.

4.8
29 Rating -
Rate
Vegdiet
1hr total
1hr total
Spicy Oat Patties
plan
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ingredients serve

Ingredients for Spicy Oat Patties Recipe

  • 1/4 cup Oats
  • 1/4 cup Grated Vegetables
  • 0.13 cup Breadcrumbs
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Spicy Oat Patties Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together oats, grated vegetables, spices, and breadcrumbs.
  • STEP 2.Form the mixture into patties and refrigerate for 30 minutes.
  • STEP 3.Heat oil in a pan and cook the patties until golden brown on both sides.
  • STEP 4.Serve hot with a side of salad or in a burger bun.

Cooking Tips

  • You can customize the spices and vegetables according to your preference.
  • For a crispy texture, you can also bake the patties in the oven.
  • These patties can be frozen for up to 1 month. Just thaw before cooking.

Storage and Serving

  • Store the cooked patties in an airtight container in the refrigerator for up to 3 days.
  • Serve hot as a main dish or as a burger patty with your favorite toppings.
  • These patties can also be enjoyed cold in sandwiches or wraps.
Nutrition
value
215
calories per serving
9 g Fat5 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    9mg
  • Vitamin A
    683mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    1mg
  • Phosphorus
    150mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp