1/25 kilogram potato peeled and cut into 1 cm pieces
1/25 kilogram Carrots peeled and cut into thin strips 4 cm long
1/25 kilogram French Beans cut into thin strips 3 cm long
0.17 teaspoon Turmeric
0.33 teaspoon Cumin Powder
0.17 teaspoon Red Chilli Powder
0.17 teaspoon Garam Masala
50 gram Tomatoes pureed
1/4 cup Curd beaten
0.33 piece slices Canned Pineapple cut into 1 cm
0.33 tablespoon Cashewnuts broken into pieces
2 Almonds blanched and sliced
0.17 pinch Saffron dissolve in tbsp hot milk or hot water
As required Salt
Nutrition value
543
calories per serving
32 g Fat19 g Protein44 g Carbs16 g FiberOther
Current Totals
Fat
32g
Protein
19g
Carbs
44g
Fiber
16g
MacroNutrients
Carbs
44g
Protein
19g
Fiber
16g
Fats
Fat
32g
Vitamins & Minerals
Calcium
381mg
Iron
6mg
Vitamin A
5049mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
164mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
322mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment