Current Totals
Fat
29g
Protein
38g
Carbs
74g
Fiber
48g
MacroNutrients
Carbs
74g
Protein
38g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
808mg
Iron
13mg
Vitamin A
1073mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
207mg
Manganese
18mg
Phosphorus
432mg
Selenium
27mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment