Current Totals
Fat
34g
Protein
28g
Carbs
41g
Fiber
23g
MacroNutrients
Carbs
41g
Protein
28g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
462mg
Iron
7mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
4mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
9mg
Phosphorus
300mg
Selenium
2mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment