Ingredients for Spicy Mustard Coriander Finger Fry Recipe
5 vetki fish finger fillet
As required Bread crumbs
2 garlic Cloves
1/4 Ginger
1/2 egg
1/2 kasundi/ mustard paste tspn
1/2 floure tblspn
1/4 bunch coriander leaves
2 Green chilly
1/2 pepper powder tspn
As required Lime Juice
As required Refined oil
As required Salt
Nutrition value
65
calories per serving
3 g Fat6 g Protein2 g Carbs5 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
2g
Fiber
5g
MacroNutrients
Carbs
2g
Protein
6g
Fiber
5g
Fats
Fat
3g
Vitamins & Minerals
Calcium
138mg
Iron
4mg
Vitamin A
2392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
4mg
Phosphorus
92mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment