Spicy Mushroom And Tomato Salad Recipe
Recipe By Taste
4.2
30 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Mushroom And Tomato Salad Recipe
- As required Olive Oil Cooking Spray
- 125 gram Cherry tomatoes
- 100 gram Swiss brown mushrooms, quartered
- 1/2 tablespoon Drained Capers
- 1/4 Long red chilli, deseeded, thinly sliced
- 20 gram Mixed salad leaves
- 1/2 tablespoon Olive oil
- 1/4 Garlic Clove, Crushed
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
410
calories per serving
10 g Fat19 g Protein57 g Carbs39 g FiberOther
Current Totals
- Fat10g
- Protein19g
- Carbs57g
- Fiber39g
MacroNutrients
- Carbs57g
- Protein19g
- Fiber39g
Fats
- Fat10g
Vitamins & Minerals
- Calcium16mg
- Iron10mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B917mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper4mcg
- Magnesium144mg
- Manganese1mg
- Phosphorus715mg
- Selenium< 1mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste