Spicy Moroccan Vegetable Stew Recipe
Recipe By Better Homes and Gardens
Break away from your everyday lunch with this healthful totable soup.
3.8
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
Bookmark
ingredients serves
serves7
Add to Shopping ListIngredients for Spicy Moroccan Vegetable Stew Recipe
- 1 tablespoon Olive oil
- 1 Small bulb fennel, cored and chopped
- 1 cup Sliced carrots
- 3/4 cup Chopped onion
- 2 Cloves garlic, minced
- 1.50 teaspoon Grated fresh ginger
- 1/2 teaspoon Salt
- 1/2 teaspoon Ground turmeric
- 1/4 teaspoon Ground cinnamon
- 4 cup Low sodium vegetable broth or reduced sodium chicken broth
- 1/2 cup Apple cider or apple juice
- 3/4 cup Dry lentils
- 15 ounce 1 can fire roasted diced tomatoes, undrained
- 15 ounce 1 can chickpeas, rinsed and drained
Nutrition
value
value
345
calories per serving
9 g Fat32 g Protein31 g Carbs19 g FiberOther
Current Totals
- Fat9g
- Protein32g
- Carbs31g
- Fiber19g
MacroNutrients
- Carbs31g
- Protein32g
- Fiber19g
Fats
- Fat9g
Vitamins & Minerals
- Calcium128mg
- Iron5mg
- Vitamin A1357mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus300mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens