Ingredients for Spicy Mixed Vegetable Curry Recipe
1/4 cup onion, sliced
0.17 cup tomato, chopped
0.17 cup carrot, cubed
0.17 cup green peas
0.08 cup beans, cut 2 cms long
0.67 cms long ginger
1/2 Cloves
0.33 piece Cinnamon
0.33 black cardamoms
0.17 whole garlic
0.33 teaspoon Kashmir chilli powder
0.17 teaspoon pepper corns
0.17 teaspoon fennel seeds
0.08 teaspoon turmeric powder
As required Coriander leaves to garnish
1/2 tablespoon Oil
As required Salt
Nutrition value
130
calories per serving
8 g Fat4 g Protein12 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
12g
Fiber
9g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
1206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
3mg
Phosphorus
51mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment