Spicy mixed sprouts dumplings Recipe
Recipe By Better Butter
A very healthy evening snack for all the members of a family. Very minimum oil is needed for this evening snack with no compromise in taste.
4.2
23 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Spicy mixed sprouts dumplings Recipe
- As required For Stuffing
- 2 cup Mixed Sprouts of your choice
- 4 Red chillies
- piece A small ginger
- 1/4 teaspoon asafoetida Powder
- As required Salt
- 2 tablespoon Sesame oil
- As required For outer cover
- 1 cup Barnyard millet
- 1 cup Raw rice
- As required Salt
Nutrition
value
value
282
calories per serving
5 g Fat9 g Protein50 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs50g
- Fiber8g
MacroNutrients
- Carbs50g
- Protein9g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium117mg
- Iron5mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese1mg
- Phosphorus222mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter