Spicy Mixed Bean Tortillas Recipe

Recipe By Slurrp

Spicy Mixed Bean Tortillas are a delicious and healthy vegetarian option for lunch or dinner. Packed with protein and fiber, these tortillas are made with a combination of different beans, spices, and vegetables. The spicy flavor adds a kick to the dish, while the tortillas provide a satisfying and filling meal. Serve them with your favorite toppings like avocado, salsa, or sour cream for a complete and flavorful meal.

4.8
24 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Spicy Mixed Bean Tortillas
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ingredients serve

Ingredients for Spicy Mixed Bean Tortillas Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Bell Pepper, Diced
  • 1/4 can Mixed Beans, Drained And Rinsed
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Salt
  • 1 Tortillas
  • as per your need Optional Toppings: Avocado, Salsa, Sour Cream

Directions: Spicy Mixed Bean Tortillas Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat.
  • STEP 2.Add onions, garlic, and bell peppers. Cook until softened.
  • STEP 3.Add mixed beans, cumin, chili powder, and salt. Cook for 5 minutes.
  • STEP 4.Warm tortillas in a separate skillet or microwave.
  • STEP 5.Spoon the bean mixture onto the tortillas and fold them in half.
  • STEP 6.Serve with your favorite toppings and enjoy!

Cooking Tips

  • You can use any combination of beans like black beans, kidney beans, or pinto beans.
  • Feel free to adjust the spices according to your taste preference.
  • Add some grated cheese on top of the bean mixture for extra flavor.

Storage and Serving

  • Leftover tortillas can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, wrap the tortillas in foil and warm them in the oven at 350°F for about 10 minutes.
  • Serve the tortillas with a side salad or some Mexican rice for a complete meal.
Nutrition
value
420
calories per serving
7 g Fat24 g Protein62 g Carbs28 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    24g
  • Carbs
    62g
  • Fiber
    28g

MacroNutrients

  • Carbs
    62g
  • Protein
    24g
  • Fiber
    28g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    205mg
  • Iron
    10mg
  • Vitamin A
    2481mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    410mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    121mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    245mg
  • Manganese
    2mg
  • Phosphorus
    491mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp