Spicy Middle Eastern Chickpea Stew Recipe
Recipe By Better Homes and Gardens
You'll love the way the well-chosen spices really rev up this dinner recipe. Better yet, it's a healthy recipe, too--offering a boost of fiber and weighing in at only 352 calories per serving.
4.8
28 Rating -
Rate
Non Vegdiet
5minstotal
25minsPrep
10minsCook
5m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Middle Eastern Chickpea Stew Recipe
- 1/4 tablespoon Olive oil
- 0.08 cup Finely chopped yellow or red onion
- 1/4 Clove garlic, minced
- 0.13 teaspoon Salt
- 0.13 teaspoon Smoked paprika
- 0.13 teaspoon Chili powder
- 0.13 teaspoon Ground cumin
- 0.06 teaspoon Freshly ground black pepper
- 0.03 teaspoon Cayenne pepper
- 7 ounce 1 can diced tomatoes, undrained
- 3.75-4 ounce 1 can garbanzo beans, rinsed and drained
- 3.63 ounce 1 can vegetable broth or chicken broth
- 0.13 cup Raisins
- 0.13 cup Couscous
- 0.06 cup Slivered almonds or 1/2 cup coarsely chopped almonds, toasted
- As required Snipped fresh mint or parsley
Nutrition
value
value
643
calories per serving
20 g Fat48 g Protein63 g Carbs34 g FiberOther
Current Totals
- Fat20g
- Protein48g
- Carbs63g
- Fiber34g
MacroNutrients
- Carbs63g
- Protein48g
- Fiber34g
Fats
- Fat20g
Vitamins & Minerals
- Calcium241mg
- Iron10mg
- Vitamin A2098mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9319mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E6mg
- Copper1mcg
- Magnesium270mg
- Manganese4mg
- Phosphorus530mg
- Selenium66mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens