Spicy Mexican Mango Salad Recipe

Recipe By Slurrp

Spicy Mexican Mango Salad is a refreshing and vibrant dish that combines the sweetness of ripe mangoes with the heat of jalapenos and the tanginess of lime juice. This salad is bursting with flavors and textures, making it the perfect side dish or light meal. The combination of juicy mangoes, crunchy bell peppers, and creamy avocado creates a delightful balance of flavors. Topped with a zesty dressing and garnished with fresh cilantro, this salad is a true crowd-pleaser.

4.8
23 Rating -
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30minstotal
30m.total
Spicy Mexican Mango Salad
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Ingredients for Spicy Mexican Mango Salad Recipe

  • 0.33 Ripe Mangoes, Peeled And Diced
  • 0.17 Jalapeno, Sliced
  • 0.17 Bell Pepper, Diced
  • 1/25 cup Red Onion, Chopped
  • 0.33 tablespoon Lime Juice
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Honey
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Leaves For Garnish

Directions: Spicy Mexican Mango Salad Recipe

Cooking Directions

  • STEP 1.Start by peeling and dicing the ripe mangoes into bite-sized pieces.
  • STEP 2.In a large bowl, combine the diced mangoes, sliced jalapenos, diced bell peppers, and chopped red onions.
  • STEP 3.In a separate small bowl, whisk together lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the mango mixture and toss gently to coat all the ingredients.
  • STEP 5.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Before serving, garnish the salad with fresh cilantro leaves.
  • STEP 7.Serve the Spicy Mexican Mango Salad chilled as a side dish or as a light and refreshing meal on its own.

Cooking Tips

  • Choose ripe mangoes that are slightly soft to the touch for the best flavor and texture.
  • Adjust the amount of jalapenos according to your spice preference. Remove the seeds for a milder heat.
  • For added crunch, you can sprinkle some toasted pumpkin seeds or crushed tortilla chips on top of the salad.
  • If you prefer a sweeter dressing, you can add a bit more honey to the lime dressing.

Storage and Serving

  • Leftover Spicy Mexican Mango Salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftover salad, give it a quick toss to redistribute the dressing and flavors.
  • This salad is best served chilled, so keep it refrigerated until ready to serve.
  • You can serve this salad as a side dish with grilled chicken or fish, or as a topping for tacos or quesadillas.
Nutrition
value
56
calories per serving
5 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    778mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp