Current Totals
Fat
2g
Protein
12g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
12g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
1175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment