Spicy Mex Skillet Recipe
Recipe By My Food and Family
4.6
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Mex Skillet Recipe
- 1 pound Ground Beef
- 1 can Black Beans
- 1 can Diced tomatoes, with liquid
- 1 Bag southern style frozen corn
Nutrition
value
value
476
calories per serving
18 g Fat78 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat18g
- Protein78g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein78g
- Fiber0g
Fats
- Fat18g
Vitamins & Minerals
- Calcium69mg
- Iron21mg
- Vitamin A0mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B330mg
- Vitamin B6< 1mg
- Vitamin B9244mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper69mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus817mg
- Selenium613mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family