1/2 piece Onion- large onion chopped into smallor grated
1/2 inch Ginger-crushed
1.50 Garlic-cloves crushed
1 Tomato- pureed
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
1/4 teaspoon Turmeric
1/2 teaspoon Garam Masala
1/2 teaspoon Red chili powder or paprika
1 Green chili- seeded and chopped
As required Salt
3/4 cup Water
As required Fresh coriander-to garnish
Nutrition value
635
calories per serving
30 g Fat53 g Protein36 g Carbs12 g FiberOther
Current Totals
Fat
30g
Protein
53g
Carbs
36g
Fiber
12g
MacroNutrients
Carbs
36g
Protein
53g
Fiber
12g
Fats
Fat
30g
Vitamins & Minerals
Calcium
266mg
Iron
8mg
Vitamin A
2197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
4mcg
Vitamin C
72mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
212mg
Manganese
4mg
Phosphorus
583mg
Selenium
100mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment