Spicy Masala Dal Recipe

Name: Spicy Masala Dal Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Spicy Masala Dal is a delicious Indian recipe served as a Side-Dish.

4.4

14 Rating -

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15minstotal

15m.total

plan

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Ingredients for Spicy Masala Dal Recipe

0.33 cup tur dal
0.17 big onions
0.17-0.33 Tomatoes
0.17 golf ball size, tamarind
0.17 teaspoon ginger and garlic paste
0.17 teaspoon Turmeric
0.17 teaspoon red chilli powder
0.17 teaspoon mustard seeds
0.17 teaspoon Jeera
As required curry leaves
As required Oil
As required Salt

Nutrition
value

249

calories per serving

1 g Fat16 g Protein42 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
16g
Carbs
42g
Fiber
8g

MacroNutrients

Carbs
42g
Protein
16g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi