Current Totals
Fat
108g
Protein
15g
Carbs
31g
Fiber
17g
MacroNutrients
Carbs
31g
Protein
15g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
5mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
2mcg
Magnesium
204mg
Manganese
6mg
Phosphorus
450mg
Selenium
9mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment