Spicy Mango Crab Cakes Recipe
Recipe By Will Cook For Smiles
These delicious crab cakes are made with fresh crab, sweetened with fresh mango, and served with sweet and spicy creamy sauce.
4.7
20 Rating -
Rate
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Mango Crab Cakes Recipe
- As required Crab cakes
- 1/4 pound Crab meat
- 0.08 cup Bread crumbs
- 1/4 tablespoon Minced Fresh Parsley
- 0.13 cup Finely diced mango
- 1/4 Egg
- 3/4 tablespoon Mayo
- 1/4 teaspoon Lemon zest
- 1/4 teaspoon Worcestershire sauce
- 0.13 teaspoon Paprika
- 0.06 teaspoon About cayenne pepper depending on how much heat you want
- None Salt
- As required Sauce
- 1/2 tablespoon Mayo
- 1/2 tablespoon Sour cream
- 0.13 teaspoon Dijon mustard
- 1/4 tablespoon Minced Parsley
- 0.06 cup Finely diced mango
- 1/4 teaspoon Lemon juice
- 0.13 teaspoon Sugar
- pinch Pinch of cayenne
Nutrition
value
value
184
calories per serving
3 g Fat24 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat3g
- Protein24g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein24g
- Fiber2g
Fats
- Fat3g
Vitamins & Minerals
- Calcium162mg
- Iron2mg
- Vitamin A236mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B124mcg
- Vitamin C40mg
- Vitamin E3mg
- Copper1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus321mg
- Selenium58mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Will Cook For Smiles