Spicy Lentil Stoup Recipe
Recipe By Rachael Ray
4.9
21 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Lentil Stoup Recipe
- 0.33 tablespoon Extra virgin olive oil
- 0.33 Canned anchovy fillets
- 1/25 pound Pancetta, cut into cubes
- 0.17 Large baking potato, peeled and chopped
- 0.33 Carrots, peeled and grated
- 0.17 Onion chopped
- 1/2-0.67 Cloves Garlic, Grated Or Finely Chopped
- 0.33-1/2 sprig Fresh rosemary
- 0.17 Bay leaf
- 0.33 teaspoon Sweet smoked paprika or ground cumin
- 0.17 teaspoon Crushed Red Pepper
- 0.08 teaspoon Ground allspice
- As required Salt and black pepper
- 1/4 cup Dried Lentils
- 5.33 ounce 2 containers chicken broth
- 2.42 ounce 1 can fire roasted diced tomatoes
- 0.17 bunch Kale, stemmed and chopped
Nutrition
value
value
328
calories per serving
12 g Fat37 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein37g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein37g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium137mg
- Iron2mg
- Vitamin A3052mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese1mg
- Phosphorus281mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray