Spicy Lentil Stew Recipe
Recipe By Diabetes Food Hub
Try our spicy lentil stew. You can spice up this hearty stew even more by adding a tsp. Of crushed red pepper flakes in when sauting the vegetables. Or, tone it down by using apple, italian or mediterranean flavored chicken sausage.
3.9
17 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Lentil Stew Recipe
- 1 Nonstick cooking spray
- 1 Medium onion
- 1 Medium red bell pepper
- 1 Garlic clove
- 1 pound Lean ground turkey
- 1 tablespoon Tomato paste
- 2 tablespoon Dijon mustard
- 1 tablespoon Hot sauce
- 2 cup Canned crushed tomatoes
- 1 tablespoon Honey or 2 packets artificial sweetener
- 1/2 teaspoon Black pepper
- 8 Whole wheat hamburger buns
Nutrition
value
value
819
calories per serving
32 g Fat103 g Protein26 g Carbs18 g FiberOther
Current Totals
- Fat32g
- Protein103g
- Carbs26g
- Fiber18g
MacroNutrients
- Carbs26g
- Protein103g
- Fiber18g
Fats
- Fat32g
Vitamins & Minerals
- Calcium417mg
- Iron23mg
- Vitamin A5081mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B317mg
- Vitamin B63mg
- Vitamin B9311mcg
- Vitamin B120mcg
- Vitamin C328mg
- Vitamin E5mg
- Copper3mcg
- Magnesium298mg
- Manganese< 1mg
- Phosphorus1139mg
- Selenium108mcg
- Zinc16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub