Spicy Lentil Soup Recipe

Name: Spicy Lentil Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Australia’s Best Recipes

This is the tastiest and easiest soup i have ever made. Everyone i have made it for loves it and they all come back for more yummo

4.9

19 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Spicy Lentil Soup Recipe

1/4 teaspoon Oil
1/4 Onion Finely Diced
1/4 teaspoon Ginger grated
1/4 teaspoon Garlic Minced
1/4 teaspoon Ground Cumin
1/4 teaspoon Ground coriander
1/4 cup Red lentils dried
1/4 L massel vegetable liquid stock
106.25 gram Diced Tomatoes

Nutrition
value

calories per serving

2 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
5g
Fiber
4g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
34mg
Iron
2mg
Vitamin A
1263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes