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Spicy Lentil Soup Recipe

Recipe By Australia’s Best Recipes

This is the tastiest and easiest soup i have ever made. Everyone i have made it for loves it and they all come back for more yummo

4.9
19 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Spicy Lentil Soup
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Ingredients for Spicy Lentil Soup Recipe

  • 1/4 teaspoon Oil
  • 1/4 Onion Finely Diced
  • 1/4 teaspoon Ginger grated
  • 1/4 teaspoon Garlic Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground coriander
  • 1/4 cup Red lentils dried
  • 1/4 L massel vegetable liquid stock
  • 106.25 gram Diced Tomatoes
Nutrition
value
45
calories per serving
2 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    1263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes