Spicy Lentil Soup Recipe
Recipe By Pepperscale
Spicy mango chutney is a traditional indian condiment used to spice up bread and rice. As well as meats like chicken or lamb. But it can be so much more, too. Fire up any party food using this chutney as a dip or use as an ingredient in other recipes like spiced onions or curry. The possibilities are many and all really tasty.
4.9
10 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Lentil Soup Recipe
- 1/4 pound Spicy sausage
- 1/2 cup Lentils
- 1/2 quart Chicken stock
- 3/4 Stalks celery
- 1/2 Carrots
- 1/4 Onion
- 1/2 Cloves garlic
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Ground cumin
- 0.13 teaspoon Crushed red pepper
- As required Salt and pepper
Nutrition
value
value
247
calories per serving
19 g Fat6 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat19g
- Protein6g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber7g
Fats
- Fat19g
Vitamins & Minerals
- Calcium98mg
- Iron3mg
- Vitamin A1704mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese1mg
- Phosphorus72mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pepperscale