Spicy Lentil Soup Recipe
Recipe By Taste
Slurp your way into winter with this easy spicy lentil soup.
4.3
19 Rating -
Rate
Non Vegdiet
53minstotal
25minsPrep
28minsCook
53m.total
25m.Prep
28m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Lentil Soup Recipe
- 1/4 tablespoon Olive oil
- 1/4 Large brown onion, chopped
- 1/2 Garlic Cloves, Crushed
- 125 gram Sebago potatoes, peeled, chopped
- 1/2 Medium carrots, peeled, chopped
- 1/2 Celery stalks, trimmed, chopped
- 1/2 Medium tomatoes chopped
- 1/4 tablespoon Madras curry paste
- 1/4 liter Massel chicken stock
- 0.13 cup Red lentils, rinsed
Nutrition
value
value
731
calories per serving
40 g Fat55 g Protein35 g Carbs13 g FiberOther
Current Totals
- Fat40g
- Protein55g
- Carbs35g
- Fiber13g
MacroNutrients
- Carbs35g
- Protein55g
- Fiber13g
Fats
- Fat40g
Vitamins & Minerals
- Calcium141mg
- Iron8mg
- Vitamin A2244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B61mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E3mg
- Copper1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus638mg
- Selenium65mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste