Spicy Lentil Soup Recipe
Recipe By Australia’s Best Recipes
This is without doubt the best lentil soup you will ever make. I made it up after gaining 20 kg during pregnancy and it helped me lose the weight whilst not starving. The more chilli, the better the metabolism boost.
5
29 Rating -
Rate
Vegdiet
1hr 35minstotal
45minsPrep
50minsCook
1hr 35m.total
45m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Lentil Soup Recipe
- 41.67 gram Red lentils
- 1/2 Garlic Clove
- 0.17 Onion Chopped
- 0.17 teaspoon Ginger
- 0.17 teaspoon Chilli Powder
- 1/25 teaspoon Ground Cumin
- 1/2 teaspoon Red Thai Curry Paste
- 0.17 Red capsicum chopped
- 1/2 Tomato chopped
- 0.33 Carrot chopped large
Nutrition
value
value
35
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A1547mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes