Spicy Lentil Cottage Pie Recipe

Recipe By Taste

Sweet potato mash on top of delicious curried lentils and vegies makes for a new take on a comfort food classic.

4.4
25 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Spicy Lentil Cottage Pie
plan
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ingredients serve

Ingredients for Spicy Lentil Cottage Pie Recipe

  • 1/4 kilogram Sweet potato, peeled, coarsely chopped
  • 31.25 milliliter Milk
  • 1/4 tablespoon Vegetable Oil
  • 1/4 Brown onion, finely chopped
  • 1/2 Carrots, peeled, finely chopped
  • 1/4 Red capsicum, halved, seeded, finely chopped
  • 62.50 milliliter Can ayam malaysian rendang sauce
  • 31.25 milliliter Water
  • 100 gram 2 cans brown lentils, rinsed, drained
  • 37.50 gram Frozen peas
  • 10 gram Coarsely grated cheddar
Nutrition
value
717
calories per serving
9 g Fat34 g Protein120 g Carbs33 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    34g
  • Carbs
    120g
  • Fiber
    33g

MacroNutrients

  • Carbs
    120g
  • Protein
    34g
  • Fiber
    33g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    312mg
  • Iron
    11mg
  • Vitamin A
    14830mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    216mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    184mg
  • Manganese
    3mg
  • Phosphorus
    495mg
  • Selenium
    61mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste