Ingredients for Spicy Lemon And Garlic Pork Recipe
1/2 tablespoon Lemon juice
1/2 Garlic Cloves, Crushed
1/4 teaspoon Cracked black pepper
1/2 teaspoon Ground Paprika
0.06 teaspoon Cayenne pepper
1/4 tablespoon Olive oil
1 Coles australian pork forequarter cutlets
75 gram Coles australian mediterranean style salad
0.06 cup Lemon and herb dressing
0.13 cup Flat Leaf Parsley, Chopped
Nutrition value
159
calories per serving
7 g Fat17 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
17g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
17g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
79mg
Iron
2mg
Vitamin A
567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
1mg
Phosphorus
25mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment