Easy to throw together and with no mess these Spicy Lemon Foil Fish Dinners are perfect for busy weeknights and completely customizable for picky eaters.
Ingredients for Spicy Lemon Fish Foil Dinners Recipe
1 pound White fish like tilapia
1/2 Large onion thinly sliced
1/2 Red bell pepper sliced
1/2 Yellow or green pepper sliced
2-3 Medium sized red or yellow potatoes optional
2 Lemons 2 thinly sliced
As required Salt and pepper
flakes Red pepper flakes
As required Granulated garlic
Nutrition value
635
calories per serving
6 g Fat91 g Protein51 g Carbs12 g FiberOther
Current Totals
Fat
6g
Protein
91g
Carbs
51g
Fiber
12g
MacroNutrients
Carbs
51g
Protein
91g
Fiber
12g
Fats
Fat
6g
Vitamins & Minerals
Calcium
517mg
Iron
17mg
Vitamin A
765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
800mg
Vitamin B9
3896mcg
Vitamin B12
0mcg
Vitamin C
210mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
252mg
Manganese
1mg
Phosphorus
1014mg
Selenium
100mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment