Ingredients for Spicy Lemon Chicken With Brussels Sprouts Recipe
1/4 Bag value size frozen baby brussels sprouts and butter sauce
1/4 teaspoon Vegetable oil
0.13 inch 3 boneless skinless chicken breasts, cut into 2x strips
1/2 teaspoon Lemon pepper seasoning
3/4 tablespoon Lemon juice
0.06 cup Chopped green onions
1 cup Hot cooked rice
As required Lemon wedges, if desired
Nutrition value
746
calories per serving
5 g Fat15 g Protein157 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
15g
Carbs
157g
Fiber
5g
MacroNutrients
Carbs
157g
Protein
15g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
35mg
Iron
9mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
312mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment