Spicy Lemon Chicken With Brussels Sprouts Recipe

Recipe By Betty Crocker

Lemony chicken mixed with brussels sprouts make an easy supper.

4.4
20 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Spicy Lemon Chicken With Brussels Sprouts
plan
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ingredients serve

Ingredients for Spicy Lemon Chicken With Brussels Sprouts Recipe

  • 1/4 Bag value size frozen baby brussels sprouts and butter sauce
  • 1/4 teaspoon Vegetable oil
  • 0.13 inch 3 boneless skinless chicken breasts, cut into 2x strips
  • 1/2 teaspoon Lemon pepper seasoning
  • 3/4 tablespoon Lemon juice
  • 0.06 cup Chopped green onions
  • 1 cup Hot cooked rice
  • As required Lemon wedges, if desired
Nutrition
value
746
calories per serving
5 g Fat15 g Protein157 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    15g
  • Carbs
    157g
  • Fiber
    5g

MacroNutrients

  • Carbs
    157g
  • Protein
    15g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    9mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    2mg
  • Phosphorus
    312mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker