Ingredients for Spicy Lamb With Chickpeas And Quinoa Salad Recipe
100 gram Minced lamb
1/2 Canned chickpeas
1/4 cup Cooked Quinoa
1 cup Baby spinach leaves
1/2 teaspoon Dried chilli flakes
1/2 teaspoon Chilli Powder
1 teaspoon Garlic powder
1/2 teaspoon Dried Rosemary
As required Olive oil
1/4 Juice lemon
Nutrition value
307
calories per serving
7 g Fat24 g Protein33 g Carbs12 g FiberOther
Current Totals
Fat
7g
Protein
24g
Carbs
33g
Fiber
12g
MacroNutrients
Carbs
33g
Protein
24g
Fiber
12g
Fats
Fat
7g
Vitamins & Minerals
Calcium
262mg
Iron
10mg
Vitamin A
3915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
312mcg
Vitamin B12
1mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
212mg
Manganese
3mg
Phosphorus
269mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment