Spicy Lamb Stew: Rogan Josh Recipe
Recipe By Ethnicspoon
A spicy, aromatic, and hearty lamb stew from the kashmir region india and is of persian origin. Rogan josh is infused with the flavors of cardamom, ginger, garam masala, cloves, and cayenne pepper. A perfect dish for any occasion.
3.6
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Lamb Stew: Rogan Josh Recipe
- 1/4 tablespoon Ginger fresh, minced
- 1/4 tablespoon Water
- 1/4 Cloves garlic crushed
- 1.50 Peppercorns
- 3/4 Pods cardamom
- 1/2 Cloves
- 0.13 stick Cinnamon
- 0.13 teaspoon Cumin
- 0.13 teaspoon Garam masala
- 0.13 teaspoon Coriander powder
- 0.06 teaspoon Cayenne
- 1/100 teaspoon Cinnamon
- 1/4 pound Lamb cubed
- 1/4 tablespoon Vegetable oil
- 1/4 Shallots minced
- 0.13 teaspoon Kosher salt
- 1/4 cup Water
- 1/4 tablespoon Tomato paste
- 1/4 Bay leaves
Nutrition
value
value
250
calories per serving
10 g Fat24 g Protein17 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein24g
- Carbs17g
- Fiber12g
MacroNutrients
- Carbs17g
- Protein24g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium214mg
- Iron4mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B122mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium77mg
- Manganese7mg
- Phosphorus242mg
- Selenium26mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ethnicspoon