Give your weeknight lamb a fruity twist by adding fresh tangy pineapple. The piri-piri seasoning also gives the mince a spicy kick for a quick and easy dinner that will surprise and delight.
Ingredients for Spicy Lamb Meatball And Pineapple Bowl Recipe
5 centimeter 4 flour tortillas, cut into wedges
As required Olive Oil Cooking Spray
125 gram Lamb mince
0.19 cup Fresh Breadcrumbs
1/4 Egg, Lightly Beaten
0.63 teaspoon Piri piri seasoning
1/2 tablespoon Vegetable Oil
0.13 Small pineapple, peeled, sliced
0.06 Red cabbage, finely shredded
1/2 tablespoon Lime juice
1/4 tablespoon Rice bran oil
31.25 gram Cherry tomatoes halved
0.13 Red Onion, Finely Chopped
1/4 tablespoon Chopped fresh coriander leaves
0.06 cup Light sour cream, to serve
Nutrition value
414
calories per serving
15 g Fat26 g Protein41 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
26g
Carbs
41g
Fiber
4g
MacroNutrients
Carbs
41g
Protein
26g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
133mg
Iron
4mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
1mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
249mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment