Spicy Lamb Meatball And Pineapple Bowl Recipe

Recipe By Taste

Give your weeknight lamb a fruity twist by adding fresh tangy pineapple. The piri-piri seasoning also gives the mince a spicy kick for a quick and easy dinner that will surprise and delight.

4.2
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Spicy Lamb Meatball And Pineapple Bowl
plan
Bookmark

ingredients serve

Ingredients for Spicy Lamb Meatball And Pineapple Bowl Recipe

  • 5 centimeter 4 flour tortillas, cut into wedges
  • As required Olive Oil Cooking Spray
  • 125 gram Lamb mince
  • 0.19 cup Fresh Breadcrumbs
  • 1/4 Egg, Lightly Beaten
  • 0.63 teaspoon Piri piri seasoning
  • 1/2 tablespoon Vegetable Oil
  • 0.13 Small pineapple, peeled, sliced
  • 0.06 Red cabbage, finely shredded
  • 1/2 tablespoon Lime juice
  • 1/4 tablespoon Rice bran oil
  • 31.25 gram Cherry tomatoes halved
  • 0.13 Red Onion, Finely Chopped
  • 1/4 tablespoon Chopped fresh coriander leaves
  • 0.06 cup Light sour cream, to serve
Nutrition
value
414
calories per serving
15 g Fat26 g Protein41 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    26g
  • Carbs
    41g
  • Fiber
    4g

MacroNutrients

  • Carbs
    41g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste