Spicy Lamb Meatball And Pineapple Bowl Recipe
Recipe By Taste
Give your weeknight lamb a fruity twist by adding fresh tangy pineapple. The piri-piri seasoning also gives the mince a spicy kick for a quick and easy dinner that will surprise and delight.
4.2
25 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Spicy Lamb Meatball And Pineapple Bowl Recipe
- 20 centimeter 4 flour tortillas, cut into wedges
- As required Olive Oil Cooking Spray
- 500 gram Lamb mince
- 3/4 cup Fresh Breadcrumbs
- 1 Egg, Lightly Beaten
- 2.50 teaspoon Piri piri seasoning
- 2 tablespoon Vegetable Oil
- 1/2 Small pineapple, peeled, sliced
- 1/4 Red cabbage, finely shredded
- 2 tablespoon Lime juice
- 1 tablespoon Rice bran oil
- 125 gram Cherry tomatoes halved
- 1/2 Red Onion, Finely Chopped
- 1 tablespoon Chopped fresh coriander leaves
- 1/4 cup Light sour cream, to serve
Nutrition
value
value
414
calories per serving
15 g Fat26 g Protein41 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein26g
- Carbs41g
- Fiber4g
MacroNutrients
- Carbs41g
- Protein26g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B121mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus249mg
- Selenium19mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste