This hearty meal-in-one is spicy, sweet and savory all at the same time. The combination of grilled lamb, crisp salad and honey pita wedges is wonderful. Melinda Winner, Joffre, Pennsylvania.
0.31 pound Lean boneless lamb, cut into 1 inch cubes
2 Cubes fresh pineapple
2 Cherry tomatoes
As required Salad
1 cup Torn leaf lettuce
1/4 cup Torn romaine
1/4 cup Torn bibb or boston lettuce
0.06 Large sweet onion, sliced
0.06 Medium red onion, finely chopped
0.13 Medium tomato, chopped
0.06 cup Bean Sprouts
0.06 cup Green grapes, quartered
0.06 cup Chopped walnuts
0.06 cup Crumbled Feta Cheese
0.03 cup Butter, softened
1/4 tablespoon Honey
1/2 Pita breads , halved and warmed
Nutrition value
1042
calories per serving
18 g Fat55 g Protein158 g Carbs24 g FiberOther
Current Totals
Fat
18g
Protein
55g
Carbs
158g
Fiber
24g
MacroNutrients
Carbs
158g
Protein
55g
Fiber
24g
Fats
Fat
18g
Vitamins & Minerals
Calcium
1142mg
Iron
13mg
Vitamin A
2939mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
230mcg
Vitamin B12
4mcg
Vitamin C
256mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
317mg
Manganese
8mg
Phosphorus
1059mg
Selenium
41mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment