Ingredients for Spicy Lamb Flatbread Pizzas Recipe
As required Olive Oil Spray
1/4 Red onion, halved, thinly sliced
1/4 Red capsicum, halved, deseeded, thinly sliced
75 gram Lean lamb mince
1/4 teaspoon Ground Cumin
1/4 teaspoon Paprika
1/4 teaspoon Ground coriander
1/2 tablespoon Currants
1/2 tablespoon Chopped fresh continental parsley
20 milliliter Passata
1/2 piece Wholemeal lebanese bread
1/4 bunch Rocket, trimmed, shredded
Nutrition value
121
calories per serving
3 g Fat13 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
13g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
91mg
Iron
3mg
Vitamin A
517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment