Spicy Lamb And Rocket On Turkish Recipe

Name: Spicy Lamb And Rocket On Turkish Recipe
Total time: 60 min
Yield: 4
Cuisine: Arab

Recipe By Kitchen Nine

4.6

27 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Spicy Lamb And Rocket On Turkish Recipe

187.50 gram Lamb mince
1/2 Cloves Garlic, Crushed
0.06 cup Chopped Parsley
1/2 teaspoon Each dried cumin and coriander
1/4 teaspoon Grated lemon zest
As required Olive Oil Spray
1/4 Loaf turkish bread
25 gram Tub hummus dip
25 gram Bag baby rocket

Nutrition
value

224

calories per serving

8 g Fat28 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
28g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
28g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
80mg
Iron
3mg
Vitamin A
257mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
239mg
Selenium
5mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine