Spicy Lady Fingers Recipe

Name: Spicy Lady Fingers Recipe
Total time: 30 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

This spicy lady fingers or masala bhindi can be served with steamed rice, fried, chapati, paratha puri.

4.8

11 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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Ingredients for Spicy Lady Fingers Recipe

125 gram Lady fingers
1 teaspoon Roasted coriander powder
1/2 teaspoon Roasted cumin powder
1/2 teaspoon Red Chilli powder
1/4 teaspoon turmeric powder
1/2 teaspoon Couscous
1/2 teaspoon Dried mango powder
0.13 teaspoon Sugar
1 tablespoon mustard sauce
As required salt according
1 tablespoon Oil

Nutrition
value

144

calories per serving

14 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter