0.33 teaspoon Black pepper powder freshly powdered
0.33 teaspoon Salt
0.67 tablespoon water to sprinkle
As required coriander leaves chopped for garnishing
Nutrition value
243
calories per serving
11 g Fat5 g Protein40 g Carbs31 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
40g
Fiber
31g
MacroNutrients
Carbs
40g
Protein
5g
Fiber
31g
Fats
Fat
11g
Vitamins & Minerals
Calcium
483mg
Iron
8mg
Vitamin A
1183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
144mg
Manganese
14mg
Phosphorus
79mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment