Spicy Korean Soft Tofu Stew Recipe

Recipe By The Spruce Eats

Stew is comfort food in korea, and this spicy korean soft tofu stew (soondubuchigae) doesn't disappoint. It's filling, warm, and quite popular on the menus of korean restaurants. Like many korean stews, soondubuchigae can be adjusted for different spice levels and flavor preferences. Vary your gochugaru (red pepper powder) according to your taste and your spice level preference. Spicy korean soft tofu stew traditionally calls for soft uncoagulated tofu, which has a higher water content than firmer varieties of coagulated tofu (which are made more firm by pressing more water out of them). Soft, uncoagulated tofu normally is sold in tubes in korea and in asian markets in the united states. If you're unable to find soft uncoagulated tofu, you can substitute soft or extra soft silken tofu.

4.3
22 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Spicy Korean Soft Tofu Stew
plan
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ingredients serve

Ingredients for Spicy Korean Soft Tofu Stew Recipe

  • 3/4 tablespoon Sesame oil
  • 0.13 pound 1 cup beef
  • 0.13 tablespoon Garlic
  • 1/2 tablespoon Red pepper powder
  • 1/2 cup Anchovy stock
  • 3/4 cup Soft tofu
  • 1/2 tablespoon Soy sauce
  • 1/4 pound Unshucked clams
Nutrition
value
314
calories per serving
17 g Fat37 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    37g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    37g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    4mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    46mg
  • Vitamin B9
    949mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    466mg
  • Selenium
    59mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats