Easy recipe for south indian tamilnadu kongunad style kozhi kuzhambu curry without coconut. -a sunday special. Serve with rice or roti/chapati. Spicy chicken kurma/murg korma.
Ingredients for Spicy Kongunad Kozhi Kuzhambu Recipe
1/4 Pod garlic
1/4 tablespoon Fennel seeds
1/4 inch Cinnamon
1/2 Cloves
3/4 teaspoon Poppy seeds
1/4 inch 1 small piece ginger
1 tablespoon Oil
1/4 tablespoon Pepper
0.13 tablespoon Cumin seeds
1/4 sprig Curry leaves
1/4 tablespoon Coriander seeds
3/4 Dry red chillies
1/2 Medium Onion, Chopped
0.13 cup Shallots
3/4 sprig Curry leaves
1/2 Medium tomatoes chopped
1/4 teaspoon Turmeric
0.38 teaspoon Salt
Nutrition value
456
calories per serving
34 g Fat27 g Protein11 g Carbs11 g FiberOther
Current Totals
Fat
34g
Protein
27g
Carbs
11g
Fiber
11g
MacroNutrients
Carbs
11g
Protein
27g
Fiber
11g
Fats
Fat
34g
Vitamins & Minerals
Calcium
212mg
Iron
7mg
Vitamin A
1337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
141mg
Manganese
4mg
Phosphorus
330mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment