Spicy koftas in curd gravy Recipe

Name: Spicy Koftas In Curd Gravy Recipe
Total time: 22 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

The grounded minced spicy fried koftas made with curd.

3.7

12 Rating -

Rate

Non Vegdiet

22minstotal

10minsPrep

12minsCook

22m.total

10m.Prep

12m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spicy koftas in curd gravy Recipe

62.50 gram miced meat
1/4 cup curd
1/4 Tomato
1/4 big onion
0.13 teaspoon turmeric powder
1/4 tablespoon coriander powder
1/4 teaspoon garam masala
1/4 tablespoon red chilli powder
0.13 inch ginger ginger piece
3/4-1 gloves of gaic
1/4 teaspoon ginger Garlic paste
1/4-1/2 small green chillies
As required coriander leaves
As required Salt
1/2-3/4 tablespoon Oil

Nutrition
value

140

calories per serving

10 g Fat3 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
3g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
779mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter