Spicy Kingfish With Caramelised Onion Couscous Recipe
Recipe By Taste
Warm or chilled, couscous is a great accompaniment to grills and barbecues, and perfect in this fish dish.
4.3
14 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Kingfish With Caramelised Onion Couscous Recipe
- 25 milliliter Extra virgin olive oil
- 1/4 tablespoon Harissa, plus extra to serve
- 45 gram 4 skinless kingfish fillets
- 1/2 Red Onions, Thinly Sliced
- 0.06 cup Red wine vinegar
- 0.38 cup Massel chicken style liquid stock
- 0.38 cup Couscous
- 1/2 cup Mint leaves
- 0.06 cup Currants
- 100 gram Can chickpeas, rinsed, drained
- 1/4 Juice of lime, plus wedges to serve
- 1/4 Long red chilli, seeds removed, finely chopped
Nutrition
value
value
707
calories per serving
39 g Fat33 g Protein54 g Carbs28 g FiberOther
Current Totals
- Fat39g
- Protein33g
- Carbs54g
- Fiber28g
MacroNutrients
- Carbs54g
- Protein33g
- Fiber28g
Fats
- Fat39g
Vitamins & Minerals
- Calcium292mg
- Iron10mg
- Vitamin A1195mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9337mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E6mg
- Copper1mcg
- Magnesium208mg
- Manganese3mg
- Phosphorus443mg
- Selenium57mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste