1 cup Wheat, soaked overnight, drained and pounded
As required A handful of urad dal, soaked for half an hour
1 teaspoon chilli powder
1/2 teaspoon saffron
2 onions, sliced fine and fried crisp
1 teaspoon dhania powder
2 teaspoon ginger garlic paste
4 tablespoon Ghee
As required Salt
5 gram Whole garam masala
5 gram Kababchini
1 bunch Mint leaves
20 gram Green coriander leaves
2 gram Bay leaves
5 gram Peppercorn
1 Juice of lime
Nutrition value
354
calories per serving
14 g Fat16 g Protein39 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
39g
Fiber
3g
MacroNutrients
Carbs
39g
Protein
16g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
56mg
Iron
3mg
Vitamin A
245mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment