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Recipes
Spicy Karela Recipe
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Ingredients
Directions
Nutrition
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Spicy Karela Recipe
Recipe By
Bawarchi
Spicy Karela is a delicious Indian recipe served as a Curries.
4.4
26 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
serve
serve
1
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Ingredients for Spicy Karela Recipe
1
karela in no
0.40
Cloves
1/5 inch
Cinnamon
0.40
Onions
0.40
Tomatoes
0.40
green chillies
1/5 teaspoon
garlic paste
1/20 teaspoon
Turmeric
1/10 teaspoon
chilli powder
1.60-2 teaspoon
dry coconut
As required
jaggery lemon size
1/20 bunch
coriander leaves
1-1.20 teaspoon
Oil
As required
Salt
Nutrition
value
136
calories
per serving
9 g Fat
3 g Protein
12 g Carbs
6 g Fiber
Other
Current Totals
Fat
9g
Protein
3g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
3g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
1015mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
2mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi