Spicy Karela Recipe

Name: Spicy Karela Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Spicy Karela is a delicious Indian recipe served as a Curries.

4.4

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15m.total

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Ingredients for Spicy Karela Recipe

1 karela in no
0.40 Cloves
1/5 inch Cinnamon
0.40 Onions
0.40 Tomatoes
0.40 green chillies
1/5 teaspoon garlic paste
1/20 teaspoon Turmeric
1/10 teaspoon chilli powder
1.60-2 teaspoon dry coconut
As required jaggery lemon size
1/20 bunch coriander leaves
1-1.20 teaspoon Oil
As required Salt

Nutrition
value

136

calories per serving

9 g Fat3 g Protein12 g Carbs6 g FiberOther

Current Totals

Fat
9g
Protein
3g
Carbs
12g
Fiber
6g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
6g

Fats

Fat
9g

Vitamins & Minerals

Calcium
78mg
Iron
2mg
Vitamin A
1015mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
2mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi