Spicy Kale Salad Recipe
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Toasted chipotle pepper flakes add smoky zing to this kale salad full of crunchy carrots and sweet cherry tomatoes.
4.4
15 Rating -
Rate
Vegdiet
31minstotal
15minsPrep
1minsCook
31m.total
15m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Kale Salad Recipe
- 1.50 tablespoon Balsamic vinegar
- 1/2 tablespoon Olive oil
- 1/2 tablespoon Lime juice
- 1/2 tablespoon Light soy sauce
- 1/4 cup Halved Cherry Tomatoes
- 0.13 cup Shredded Carrots
- 1/2 tablespoon Canola oil
- 1/2 tablespoon Pine Nuts
- 1/2 tablespoon Chipotle pepper flakes
Nutrition
value
value
198
calories per serving
16 g Fat1 g Protein11 g Carbs1 g FiberOther
Current Totals
- Fat16g
- Protein1g
- Carbs11g
- Fiber1g
MacroNutrients
- Carbs11g
- Protein1g
- Fiber1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A535mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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