Spicy kale chane ki sabzi Recipe
Recipe By Better Butter
Mouth watering spicy kale chane ki sabzi is very famous in bengal which usually knows as ghughani. Its best option for main dish for your dinner or lunch or other occasion like party or festival. Kale chane rich in nutrition level good for everyone. So, try this now and add it in your favourite recipes.
4.2
18 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy kale chane ki sabzi Recipe
- 62.50 Kale Chane gram
- 3/4 medium size onion
- 1 piece Green chilli
- 1/4 garlic paste tps
- 1/4 ginger paste tps
- 1/2 Oil for frying onion tps
- pinch jeera or Cummin seeds
- 1/2 piece Bay Leaves
- 1/4 turmeric Powder tps
- 1/4 Corrinder Powder tps
- 1/4 Red chilli Powder tps [optional
- 1/4 Gram masala tps
- As required Salt
- As required water for gravy
- As required Corrinder leaves for garnishing
Nutrition
value
value
53
calories per serving
< 1 g Fat4 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber10g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium66mg
- Iron6mg
- Vitamin A1299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus56mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter