0.33-1/2 Scotch bonnet or habanero chiles, stemmed
0.67 inch One fresh ginger peeled and thinly sliced
1/2 tablespoon Ground allspice
1/2 tablespoon Kosher salt
1/2 tablespoon Vegetable oil
2 Skinless, boneless chicken thighs, cut into thirds
2 Wooden skewers, soaked in water for 1 hour
Nutrition value
121
calories per serving
8 g Fat2 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
240mg
Iron
12mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
65mg
Manganese
4mg
Phosphorus
39mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment