Spicy Jerk Beef With Chilli And Thyme Roast Vegetables Recipe
Recipe By Taste
Try a twist on the classic roast dinner and impress your family, with spicy jerk beef with chilli and thyme roast vegetables. It is packs a spicy punch and ready in one hour, so you don't have to wait long.
4.4
16 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Jerk Beef With Chilli And Thyme Roast Vegetables Recipe
- 125 gram Baby red skinned potatoes, halved
- 87.50 gram Jarrahdale pumpkin, unpeeled, cut into thin wedges
- 1/2 centimeter 1 corn cob, cut rounds
- 1/4 Red onion, cut into wedges
- 43.75 gram Baby capsicums, halved lengthways, seeds removed
- 1/4 Long red chilli, finely chopped
- 1/2 teaspoon Fresh thyme leaves
- 0.06 cup Extra virgin olive oil
- 32.50 gram Cherry truss tomatoes, cut into bunches
- 1/2 tablespoon Spicy jerk seasoning
- 200 gram Beef rump steak
- 0.13 cup Light sour cream
- 1/4 tablespoon Lime juice
- As required Fresh thyme leaves, to serve
Nutrition
value
value
431
calories per serving
20 g Fat11 g Protein45 g Carbs10 g FiberOther
Current Totals
- Fat20g
- Protein11g
- Carbs45g
- Fiber10g
MacroNutrients
- Carbs45g
- Protein11g
- Fiber10g
Fats
- Fat20g
Vitamins & Minerals
- Calcium153mg
- Iron5mg
- Vitamin A566mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B120mcg
- Vitamin C110mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus117mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste