Ingredients for Spicy Italian Stuffed Bell Peppers Recipe
1/4 pound Ground Beef
1/4 Medium sweet onion finely diced
0.13 cup Uncooked long grain white rice
1/4 cup Water
1.50 Red bell peppers orange and yellow peppers are good too
2 ounce Canned black olives drained and roughly chopped
2 ounce Fresh mushrooms sliced or chopped
4 ounce Spaghetti sauce use your favorite homemade or canned variety
1/2 tablespoon Worcestershire sauce
0.06 teaspoon Granulated garlic garlic powder is fine
0.06 teaspoon Onion powder
0.13 teaspoon Salt
0.13 teaspoon Fresh black pepper
1/4 teaspoon Italian Seasoning
1/2 teaspoon Crushed Red Pepper Flakes
0.13 cup Your favorite cheese shredded or thinly sliced
Nutrition value
1068
calories per serving
79 g Fat43 g Protein46 g Carbs30 g FiberOther
Current Totals
Fat
79g
Protein
43g
Carbs
46g
Fiber
30g
MacroNutrients
Carbs
46g
Protein
43g
Fiber
30g
Fats
Fat
79g
Vitamins & Minerals
Calcium
147mg
Iron
12mg
Vitamin A
1028mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
298mg
Vitamin E
9mg
Copper
2mcg
Magnesium
176mg
Manganese
1mg
Phosphorus
791mg
Selenium
20mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment