Spicy Italian Salad Recipe

Name: Spicy Italian Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

Recipe By I Wash You Dry

This spicy italian salad recipe is filled with all the flavors of the classic sandwich and topped with a creamy italian dressing

3.9

12 Rating -

Rate

Non Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Spicy Italian Salad Recipe

0.33 Hearts of romaine lettuce, chopped and washed
0.67 ounce Deli ham slices, chopped
0.67 ounce Deli sliced spicy salami, chopped
0.67 ounce Deli sliced spicy capicollo, chopped
0.67 ounce Deli sliced provolone cheese, chopped
0.08 cup Thinly sliced purple onion
0.08 cup Jarred spicy sliced pepper rings, drained
0.08 cup Roasted red bell pepper strips, drained and patted dry with paper towels
0.08 cup Sliced black olives
0.17 cup Mayo
0.33 tablespoon Zesty italian dressing mix
0.06 cup White vinegar
1/25 cup Grated parmesan cheese
0.33 tablespoon Lemon juice

Nutrition
value

179

calories per serving

11 g Fat13 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
13g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
13g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
152mg
Iron
2mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry